(I apologize for my absence lately! Between heading back to the US for a visit with family and getting Mentoring 4 Moms started things have been busy!)
This week my husband and I got some disappointing news. It wasn’t anything very serious but I was pretty upset initially. I didn’t want to be around anyone or talk about it. I was angry, upset, sad, and anxious. I felt like taking it out on others and got myself pretty worked up. But then I decided to take a step back and remember that time has so much power. I knew deep down that time would help me cope with these emotions, see the situation from different perspectives, and heal in my own way. Wanting to hold onto those feelings would only lead me to more frustration. I decided to focus on other things and come back to the situation later when I felt more in control. In a couple days I started seeing things from a different perspective and feel much better about our situation now.
In the moment we can feel so overwhelmed with various emotions- anxiety, sadness, anger, frustration. It leads to us to want to act impulsively- by yelling, taking it out on others, acting before thinking things through. But if we can remember that time will help us and that giving ourselves time to ride the roller coaster or emotions or ride the wave of those strong feelings we can remember that eventually the wave will die down, the roller coaster will come back down and we can be more settled and in control of how we think and respond to situation. Unfortunately we can’t run away from a wave or get off the roller coaster before it goes over that hill….we just have to wait it out.
Take time with your feelings and model this for your children as well. One tool I often would tell parents to use when they felt that initial anger with their children is to tell their child “I’m feeling pretty upset right now. I need some time to calm down. When I am calm we can talk about this and figure out what’s next.” In that message you are also communicating to your child that we should allow ourselves time to deal with feelings before reacting to them, an essential life skill for childhood, adolescence, and adulthood.
When you feel the wave come crashing down upon you find a mantra that’s helpful like “this will pass” or “time will heal.” Take a deep breath and let it the great thin about feelings- they don’t last forever.
So next time you’re overwhelmed with a feeling decide to ride the wave and wait it out. Let time do it’s thing and help you heal. When the wave dies down you can then figure out what to do next because you’ve got the control back.