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Self-Care Mondays #12: Make a Self-Care Plan

One of the most important tenets of self-care for me is that self-care is a prevention tool. This means that engaging in self-care practices can prevent stress, becoming overwhelmed, having emotional breakdowns, coming into negative head space, or disillusionment. The most important thing however, is that self-care is used in a way to prevent first,… Continue reading Self-Care Mondays #12: Make a Self-Care Plan