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Self-Care Mondays #12: Make a Self-Care Plan

One of the most important tenets of self-care for me is that self-care is a prevention tool. This means that engaging in self-care practices can prevent stress, becoming overwhelmed, having emotional breakdowns, coming into negative head space, or disillusionment. The most important thing however, is that self-care is used in a way to prevent first,… Continue reading Self-Care Mondays #12: Make a Self-Care Plan

Self Care

Self-Care Mondays #1o: Let Time Be on Your Side

(I apologize for my absence lately! Between heading back to the US for a visit with family and getting Mentoring 4 Moms started things have ¬†been busy!) This week my husband and I got some disappointing news. It wasn’t anything very serious but I was pretty upset initially. I didn’t want to be around anyone… Continue reading Self-Care Mondays #1o: Let Time Be on Your Side